Photo by Morgan Sessions on Unsplash

In the middle of the hustle and bustle of the modern society, it’s difficult not to feel overwhelmed and stressed out. While putting all our efforts in creating a perfect life for the future, we often forget to appreciate the present and neglect our own well-being. Even if we manage to squeeze exercise into our busy schedules, we fail to take care of the mental and spiritual aspects of our beings. However, what will help us become the best versions of ourselves is the balance among our bodies, minds, and spirits. Only when we start taking care of all three will we be able to realise our full potentials.


Nurturing your body might be the easiest part of self-care because it entails more or less obvious practices, including regular exercise, healthy diet, and quality sleep. The truth is that all three parts of yourself are connected, so you can never be fully at peace if you don’t meet all of your needs. However, you can start with smaller lifestyle changes that will help you build positive habits. Becoming a more active person will help you enhance not only your physical health but also your mental health, so introducing exercise into your schedule is of the utmost importance. From relaxing and inspiring yoga to energy-boosting cardio activities, each workout session will bring about satisfaction and both mental and physical agility.

Furthermore, you need to mind your diet – after all, “you are what you eat”. Providing your body with all the necessary nutrients will improve your health, especially if you eat “productive” foods like dark chocolate, nuts, and seeds, blueberries, avocado and fish that have positive effects on your brain. Finally, getting enough quality sleep is essential for your body to recover and recharge so that it can function at its optimum level the following day, ensuring your maximum productivity.


Your body and your mind are two inseparable parts of your being, each of them affecting the other. Thus, you cannot focus solely on the physical while neglecting the mental because it may result in psychosomatic problems, depression, anxiety, etc. One of the techniques often used in treating mental disorders is mindfulness, a Buddhist practice that entails becoming fully aware of your being, thoughts, and emotions. By practicing mindfulness, you’ll be able to accept and understand your thoughts and emotions, preventing them from overwhelming you. In addition, mindfulness techniques will help you live in the moment, which will bring happiness into your life.

Stress exposure is another factor that can significantly affect your mental health, so it’s important that you deal with it constructively and avoid stressful situations. Travelling is definitely one of the ways to leave all of your worries behind and enrich your life. There’s simply nothing more relaxing than staying in one of the overwater bungalows in Tahiti admiring the turquoise waters or cruising along the meandering rivers in France. Once you’ve recharged your batteries, reassessed your life and relieved stress, you’ll be able to achieve your aspirations.


Getting to know your spiritual self will help you gain a completely new perspective on life. You’ll be able to find your inner peace, reconnect with nature and bring harmony into your life. Meditation is a great way to achieve the zen state of mind, relieve stress, get to know yourself and practice mindfulness. In addition, you should express thankfulness for all of your blessings every day, which will make you more spiritual and help you appreciate what you have. Whenever you feel that you’ve neglected your spirit, remember the words of Buddha: “Just as a candle cannot burn without fire, men cannot live without a spiritual life”.

By taking care of your mind, body, and spirit, you’ll bring balance and harmony into your life. Only then will you be able to make all your dreams come true.

Marie Nieves,

Daily Zen.

Author Bio – Marie Nieves is a lifestyle blogger who loves unusual trips, gadgets and creative ideas. On her travels, she likes to read poetry and prose and to surf the Internet. Her favourite writer is Tracy Chevalier and she always carries one of her books in her bag. She is an avid lover of photography who loves to talk about her experiences.