How to Improve Your Posture Overnight
When it comes to flexibility, stress relief, health, spirituality, and posture – yoga is a discipline that makes the world of difference. Yoga enthusiasts cumulate hours on the yoga mat stretching tired limbs and strengthening weak muscles. Yoga teaches us the art of breathing correctly, clearing our minds, and rejuvenating our bodies. So why do we go home to an unsupportive mattress and sleep in the wrong position – un-doing all of our hard work in the downward-facing dog?
Many of us don’t think twice about the position we sleep in, settling in whatever is most comfortable for us, and that’s where we go wrong. There are certain sleep positions that are bad for our breathing, bones, posture, and muscles. But there are a few positions that are good to restore energy into our body and allow us to wake up feeling like we’ve done an over-night yoga session.
Yoga philosophy believes in three major energy channels within your body; the Sun (Pingala Nadi) channel, which is on a person’s right side; the Moon (Ida Nadi) channel, which is on a person’s left side, and a central (Sushumna Nadi) channel in the middle. Activating these channels is important for overall well-being, and they can be activated overnight depends entirely on your sleeping position. Each channel is activated when a person sleeps on the opposite side to where it is located.
Sleeping on your side has various benefits to a person’s health, including an improvement in posture. This position elongates your spine and can help with heartburn, indigestion, and sleep apnoea. If you sleep on your left side, this activates your Sun channel, and sleeping on your right side activates your Moon channel. However, it isn’t recommended that an individual sleeps on one side throughout the whole night – 50% of the time sleeping on each side is recommended.
Although your all-important chakras may not be activated, sleeping on your back is still good for your posture. Particularly when paired with a supportive mattress, your bed should mould to the natural curvature of your back and support it fully. This helps to relieve aches and pains and helps to continue your hard work from the yoga mat.
The position to avoid is sleeping on your stomach. The weight of your body puts pressure on your lungs, preventing you from being able to breathe deeply and properly. Lying on your stomach also affects the natural curve of your back, and having your head twisted distorts the alignment of your spine and neck. This can really damage your posture and induce back pain. It’s a shame to spend time improving your mind and bodily function through yoga, only to reverse your efforts overnight.
As much as your sleeping position is important to continue the benefits of yoga, the mattress that you sleep on is extremely important in getting the supportive night’s sleep that you need in order to rest and rejuvenate.
It is becoming more well-known within the health and fitness industry that memory foam mattresses support and cradle the body in a way that pain is alleviated and a good posture is encouraged. The memory foam aligns your spine and increases a healthy blood circulation whilst distributing your weight evenly across your body. This allows your body to recharge and heal overnight whilst promoting a healthy posture that will continue throughout the day. For individuals doing yoga to help with back pain, an Orthopaedic Mattress can be the perfect accompaniment to support your back and posture during the night.
Yoga isn’t just an exercise, it’s a way of life. To fully experience the benefits of yoga, it is important to provide your body with the correct support that it needs for a healthy posture. What you do outside of your yoga practice is something that is often overlooked, but shouldn’t be ignored. Investing in a memory foam mattress is investing in your rest and posture.
Author Bio – Safiya Shaikh is a content writer interested in writing health and lifestyle tips, particularly the importance of sleep on your health. For more health and lifestyle-related articles, visit the Memory Foam Warehouse blog.