Fun Activities for Physical and Mental Fitness
Everyone knows that yoga and meditation are among the most beneficial activities when it comes to both physical and mental fitness, but one question inevitably arises – are there more of them that lead to similar results? Of course, there are! If you want to learn more about fun activities that will improve your health and help you be at peace, just stay with us and keep on reading. Here are five of them you shouldn’t miss!
INDOOR ROCK CLIMBING IS ALWAYS A GOOD IDEA…
If you’re up for an adrenaline rush that can burn up to 800 calories per hour, you’ll absolutely adore indoor rock climbing. It’s an anaerobic workout that will build your strength and help you stay balanced. Basically, you’ll have to use all those muscles you didn’t even know you had, which is a fantastic option if your body craves a fantastic workout. You should use your arms to pull and your legs to push yourself up the wall, which requires a lot of strength and concentration – just enough to keep your mind and body in balance!
…AS WELL AS HIKING WITH A GROUP OF FRIENDS
Hiking with a group of friends is always a good idea simply because it won’t feel like an ordinary workout. It’s categorised as aerobic exercise that improves muscle strength, the overall health of your heart and lungs, and even your sleep quality, but that’s not all. The fact that you’ll spend some quality time with your friends makes it much more beneficial, not only at a physical level but also at a mental one. You’ll get a chance to relax and catch up with your pals while improving your health and staying fit at the same time. Does it get better than that? We don’t think so!
YOU CAN’T GO WRONG WITH ZUMBA
If you love to dance, Zumba classes are exactly what you need to relax and unwind after a long day at work. In case you didn’t know, this is an aerobic workout that features choreographed footwork and movements typical of salsa, flamenco, merengue, and many others. This type of exercise is designed to sculpt your body and instantly make you feel better, and we can all agree that it’s a match made in heaven. The Latin beats will get your body moving as soon as you enter your class, and it gets even better when you figure out that your abs, arms, and thighs became much more toned, without you even realising it!
HOP ON YOUR SKATEBOARD AND ENJOY THE RIDE
If you’re a fan of slightly unconventional ways of exercising, skating may be just the right thing for you! This kind of a workout is an amazing alternative to running since it also builds leg strength and tones your lower body. However, it’s much easier on the joints than running, which is exactly why you should take it into consideration. If you still don’t have a longboard of your own, what are you waiting for? You can get a longboard at a local skate shop since almost all of them sell these amazing pieces. The only thing left is to hop on it and enjoy your ride to the max!
THE INVETIABLE ROPE JUMPING
Even though it can seem a bit silly, rope jumping isn’t meant just for little girls’ play time – it’s a fabulous exercise you shouldn’t overlook simply because it can do wonders for your body. Apart from making you feel like a kid once again, it will improve your coordination and strengthen your muscles, too. Just make sure to start with a short warm-up, in order to avoid potential injuries. A 15-minute rope-jumping session burns about 200 calories, so make sure to do it at least three times a week. Aside from helping you be much more fit, it will also make you feel amazing by raising your happiness levels to the max!
As you can see, there are so many fun activities that can improve both your physical and mental health. All of these five are extremely beneficial, so choose at least one of them right away and have fun while getting fit at the same time!
Author Bio – Samantha has a B.Sc. in nutrition and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on twitter, or in a tea shop.
References: Best Health Mag