There’s a saying which claims that we are what we eat, but is this really true? Well, that’s debatable, but one thing is certain – the foods we eat affect us much more than we can possibly imagine. Many people are talking about seasonal eating these days, and if you want to know what it’s all about – just stay with us. Here are the main points and guidelines related to this philosophy of eating, so check them out!
WHY SHOULD I EAT SEASONAL FOOD?
Eating seasonally is probably the best way to fully enjoy the benefits of different kinds of food, simply because seasons create a natural backdrop for our eating habits. That can be explained by the fact that changes in growing conditions from autumn to winter or from spring to summer are vital for creating a balance between Earth’s resources and its life forms, where we, humans, belong. This means you should give your best to avoid processed foods and switch to seasonal eating ASAP!
EATING RIGHT DURING SPRING
When it comes to spring, the main idea is to focus on fresh, leafy vegetables, which represent the growth characteristic of this season. Everyone knows that the whole world becomes green as soon as spring comes, so make sure that it also arrives to your plate. Fresh parsley and basil, spinach, and Romaine lettuce are just some of the possible picks!
EATING RIGHT DURING SUMMER
As for summer, you should be focused on light foods that have the power to cool you down once the crazy temperatures kick in. Fruit lovers simply adore this season, because fruits and vegetables grow in abundance during the summer. Apples, pears, plums, strawberries, and watermelons will sweep you off your feet, as well as fresh veggies like corn, cauliflower, broccoli, and summer squash. Just be sure not to forget spices – peppermint and cilantro won’t let you down!
EATING RIGHT DURING AUTUMN
Autumn, on the other hand, offers more warming foods that’ll definitely keep you full and happy before winter. Carrot, onion, and garlic are typical of autumnal eating habits, as well as sweet potato, so don’t skip them under any circumstances. Of course, more warming spices are an absolute must – you won’t go wrong with ginger, mustard seeds, and peppercorns!
EATING RIGHT DURING WINTER
Last but not least, there’s the winter that brings even more warming foods. All animal foods, such as beef, lamb, fish, and chicken are considered to be warming, so you can always turn to them during cold winter days. On the other hand, if eating meat is not your thing, you can rely on eggs, corn, and nuts. Just remember that foods which take longer to grow are more warming than those that grow quickly. Onion, garlic, potato, and carrot, therefore, belong in this category. Of course, you can opt for different supplements, such as highly beneficial Biocare products, which will improve your eating habits and help you stay healthy!
DOES FOOD REALLY AFFECT OUR MOOD?
Even though the truth is that not all people react to the same foods in the same way, we can definitely say that food affects our mood. Some of the ingredients that can boost your mood are meat, oats, fruit, and oysters. Dark chocolate is more than welcome, too, and it makes a really popular comfort food for a good reason. Besides these, there are some ingredients you should avoid in order to feel good. Sugar, alcohol, caffeine and junk food will inevitably make you feel bloated, and may even lead to obesity, so skip them and your body will be thankful!
As you can see, eating seasonally is definitely a good way to go, especially because you’re going to achieve a balance together with nature. Just let that beautiful backdrop be your guide, and you’ll see an instant improvement in your mood and overall well-being!
Author Bio – Samantha has a B.Sc. in nutrition and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on twitter, or in a tea shop.