Down days. We all have them. Days where you’re just not feeling yourself, maybe a bit sad, even...
Anxiety
Mom is having a major surgery in two days… I hang up the phone and sit quietly… Mom’s best...
If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of...
~Confessions of a mindfulness and meditation instructor~ Have you ever awakened from a deep sleep...
Sometimes you just have to remember to breathe. That’s what I put as my Facebook status today. I...
We have a beautiful selection of books, Click Here for our library 🙂 Hope you enjoy! We all have...
I’ve been a parent for twelve years now. I’ve suffered from depression and anxiety for longer...
Creativity is one of the most awesome and God-like qualities that we have. It gives us the power to...
“If there’s anything we can do for you guy, any time, day or night, you just let your mom or I...
Personal debt is a growing problem in the UK. An increasing number of people are running up bills...
Quotes
Depression
The Worry Collector
We have books on anxiety, depression, yoga, Buddhism, stress and wellbeing at our library. Click...
The Death of Perfection
“Seeking security or perfection, rejoicing in feeling confirmed and whole, self-contained...
“He says he’s depressed, I think he is just...
To promote your own business, site or blog on our site Click Here. “He says he’s...
The Coming of the End of the World
Wearing my pillow as protective headgear, I was pinned to my couch. I winced at the...
Benefits of Yoga in Relieving Anxiety and Depression
Depression is one of the most prevalent mental health disorders. The underlying mechanism of...
A Toolkit for Down Days
Down days. We all have them. Days where you’re just not feeling yourself, maybe a bit sad, even...
The Truth About Recovery From Anxiety & Depression
You’ve been suffering for a long time and feel like you’ve already hit rock-bottom. You’re in...
What If? Overcoming Self-Doubt
What if I can’t do it? That’s what she said to herself. Every time she set herself a goal...
Our Defective Response To Stress And Anxiety
Seeing my mom slowly weaken and die in front of my eyes left a deep and lasting hole in my heart...
How To Regain Control
The easiest way to let your misfortunes ruin everything else is to lose control while you’re half...
Trending
“Hello? Cheryl? It’s me, your purpose. I know you’ve been looking for me and I...
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is...
I wrote this a couple of years ago, but I think it serves as a good reminder of what we can learn...
For the most part, western society today is secular. It includes people of all or no faiths, people...
Regardless of what you or anyone else believes, there are two fundamental truths that pretty much...
There are some relationships that are doomed to fail. There are some that you just know won’t...
Aside from the assumptions that people might make because of it, the way you carry yourself is far...
Ranked by the American Film Institute as the third greatest female screen legend and famed globally...
There’s no escaping it any more, things went wrong and it was your fault. You made the decision...
I love the sounds of Tibetan singing bowls and the fragrant smell of good incense burning . . . it...