Anxiety is something quite prevalent in today’s world; or has it always been there? Do you know how to help someone with anxiety? As the stigma of mental health is in rapid decline, people are being more open about it, increasing our understanding of various stages and types of anxiety, and ways of treating it. If a loved one you…
With all the deadlines and assignments that you have to do, we need ways to relieve stress. With either your boss hovering somewhere over your head or your co-workers depending on how fast you do something, your workdays can cause so much stress, that it seems years, rather than hours, before you can finally go home. You get home and…
Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not to be thrown off track…
The very thought that you might one day lose all your memories to dementia is frightening, and it’s no wonder so many people fear it, but what are the Early Signs Of Dementia? Some forgetfulness is common in the old age, but dementia is more than that: it’s a loss of memory, judgement, as well as language, and the condition…
Weddings are undoubtedly, one of the most special affairs in one’s life but like every good thing in life, the excitement and elation come with their own share of stress and anxiety. Since it is one of the most significant days of your life you want everything to be perfect and flawless on your wedding day. This naturally creates an excess…
What if we forget hope? Does that seem cynical? It’s not. Allow me to explain. Often, we react to life’s difficulties or disappointments by throwing up our arms and exclaiming, “I give up!” But, when I suggest that we “forget hope”, giving up is not what I mean. Our physical brain is hard-wired to continuously seek a state of comfort…