As spiritual seekers and practitioners, we hear the adages of “everything happens for a...
Anxiety
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3:19 am – “Why do I always get stuck with this?! Eff me.” Tossing over onto his...
My name’s Jason. I’m 42 years old and I’ve suffered from issues with depression and...
If you would like to visit our library, Click Here 🙂 Hope you enjoy! How many times in your day...
Depression is one of the most prevalent mental health disorders. The underlying mechanism of...
Many of us who suffer from depression get locked into patterns of negative thinking, feeling and...
I don’t want to feel bad anymore. That’s natural for someone coming off a major...
What if I can’t do it? That’s what she said to herself. Every time she set herself a goal...
Wearing my pillow as protective headgear, I was pinned to my couch. I winced at the...
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Depression
Depression and Debt: The Psychological and Emotional Impact of...
Personal debt is a growing problem in the UK. An increasing number of people are running up bills...
3 Reasons Why Meditation Will Do Wonders For Your Creativity
Creativity is one of the most awesome and God-like qualities that we have. It gives us the power to...
How the Gym Helped Me Deal with Depression
Exercise as a means of combating depression is common medical advice. There are numerous studies...
Reaching Out – An Act with Two Sides
Putting your hand out – sometimes we do it when we need help. Sometimes we do it to pull someone...
Why does Meditation Sound too Good to be True?
Meditation helped make Steve Jobs a world-changing innovator. Hip-hop mogul Russell Simmons swears...
How to Deal With Extreme Emotion
It’s all very well being on top of the world’s little stresses – filling your spare...
In the Absence of Anxiety
My life recently has been pretty black and white. Either I’ve been living with intense...
Why You Should Never Compare Your Pain
Nobody lives a perfect life. Even those people who seem to have the most blessed and successful...
Shifting Perspectives – Change Your Story
My name’s Jason. I’m 42 years old and I’ve suffered from issues with depression and...
Where I Stand Five Months After My Mental Health Crisis
Five months ago I was released from a psychiatric hospital after admitting myself for suicidal...
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Most of us go through life hoping that our time on this earth will leave something positive in its...
Read part one Here. Of all the things that happened following my recent unemployment, perhaps the...
There are some relationships that are doomed to fail. There are some that you just know won’t...
Whether you’re applying for your first ever weekend job or wondering if the career you’ve...
A Morning Sketch: I Am the Space “I am not my thoughts, emotions, sense perceptions, and...
If you’ve never attempted any kind of martial art, it might seem strange to think that of it as...
One of the very first posts I ever wrote was How to Combat Anxiety. In this post I touched on the...
Over the course of seven years, I went on a retreat three times a year. Two of the retreats were...
Often when we think of self-improvement, we think we need to turn inward and direct our energy...
From when you’re a kid, you’re pushed into competition with everyone around you. With your...